Potatoes, raw, skin

per 100 gram

Water83.29g
Energy58.0kcal
Energy243.0kJ
Protein2.57g
Total lipid (fat)0.1g
Ash1.61g
Carbohydrate, by difference12.44g
Fiber, total dietary2.5g
Calcium, Ca30.0mg
Iron, Fe3.24mg
Magnesium, Mg23.0mg
Phosphorus, P38.0mg
Potassium, K413.0mg
Sodium, Na10.0mg
Zinc, Zn0.35mg
Copper, Cu0.423mg
Manganese, Mn0.602mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid11.4mg
Thiamin0.021mg
Riboflavin0.038mg
Niacin1.033mg
Pantothenic acid0.302mg
Vitamin B-60.239mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.026g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
Cholesterol0.0mg